Digital physical education for students with sports stars

How to do sports at home without exercise equipment.

Experts: Andrii Piatov , Serhii Kryvtsov

Basic physical education doesn't require exercise equipment. Shakhtar football club players – team captain Andriy Pyatov and defender Serhiy Kryvtsov – will show how to perform warm-ups and basic exercises.

 

These include squats, lunges, planks, push-ups, jumps, arm exercises, press-ups, and yoga exercises. You'll also learn how to train in pairs, ball stuffing, running at home, and ending your workout the right way.

 

A joint project of the Ministry of Digital Transformation of Ukraine, Rinat Akhmetov Foundation and FC Shakhtar.

Format:
Education series
EKTS:
0.1
Languages:
Ukrainian
Topic:
Sport
For:
for pupils, for teenagers, for teachers
Competencies:
Security in the digital environment

Program

Get started

Before every workout, regardless of what exercises you do, you need to warm up all muscle groups. Learn how to do it correctly in the first episode of the educational series! Andriy Pyatov, the goalkeeper of the Ukrainian national team and Shakhtar FC, will tell and show everything. Also in this episode, you'll learn how you can make your home sports activities fun with your smartphone. Go ahead – an exciting learning experience awaits you! The journey into the world of sports starts right now
So, what do you think of the first episode? The most interesting things are ahead. In the second episode, Serhiy Kryvtsov, a defender of the Ukrainian national team and Shakhtar FC, will teach you how to perform static squats, one-leg squats, and lunges. These exercises will help you keep your legs in shape. Also, in this episode, you will learn about the importance of a proper diet during training. Play and repeat after the sports stars!
Congratulations – two episodes are already behind us! This time, Andriy Pyatov, the goalkeeper of the Ukrainian national team and Shakhtar FC, will show how to perform different variants of the plank: on the elbows, on one elbow, on one leg. It helps to keep all the muscles of the body in good shape. Good luck with your lesson! You will succeed!

Invited experts

Andrii Piatov
Goalkeeper of the national team of Ukraine and Shakhtar football club, played more than 100 matches in the UPL (Ukrainian Premier League) and more than 100 for the national team of Ukraine
Serhii Kryvtsov
Football player, defender of the Ukrainian national team and Shakhtar football club