Digital physical education for pupils with sport stars

How to do sports at home without exercise equipment

Experts: Andrii Piatov, Serhii Kryvtsov

Basic physical education doesn't require exercise equipment. Shakhtar football club players – team captain Andriy Pyatov and defender Serhiy Kryvtsov – will show how to perform warm-ups and basic exercises.

These include squats, lunges, planks, push-ups, jumps, arm exercises, press-ups, and yoga exercises. You'll also learn how to train in pairs, ball stuffing, running at home, and ending your workout the right way.

A joint project of the Ministry of Digital Transformation of Ukraine, Rinat Akhmetov Foundation and FC Shakhtar.

Format:
Education series
EKTS:
0.1
Languages:
Ukrainian
Topic:
Sport
Intended for:
for pupils, for teenagers, for educators
Competencies:
Security in the digital environment

Program

Start

Before every workout, regardless of what exercises you do, you need to warm up all muscle groups. Learn how to do it correctly in the first episode of the educational series! Andrii Piatov, the goalkeeper of the Ukrainian national team and Shakhtar FC, will tell and show everything. Also in this episode, you'll learn how you can make your home sports activities fun with your smartphone. Go ahead – an exciting learning experience awaits you! The journey into the world of sports starts right now

Invited experts

Andrii Piatov
Goalkeeper of the national team of Ukraine and Shakhtar football club, played more than 100 matches in the UPL (Ukrainian Premier League) and more than 100 for the national team of Ukraine
Serhii Kryvtsov
Football player, defender of the Ukrainian national team and Shakhtar football club